Are you fascinated by the idea of taking a winterly dip in ice-cold water but have so far been scared to do so on your own? Are you looking for a different kind of birthday event that will definitely be a memorable one?
Are you feeling a bit stuck in your life at the moment and looking for a new hobby to boost your mood and willpower?

Although your friends will almost certainly call you a bit crazy, we guarantee that a private winter swimming introduction will be an unforgettable experience with many benefits for your health and wellbeing!

We offer private winter swimming introductions from mid-October till the end of April.

Duration: 2.5 hours
Programme: Important and interesting background and safety info on winter swimming; breathing exercises to mentally prepare you for the swim (optional); short warm-up before swimming (optional); winter swimming in Lake Lucerne or in a lake/river of your choice; warming up with a cup of tea and some snacks at the LiLi Centre or at a place of your choice; opportunity for Q&A about winter swimming/cold training
Number of participants: 2–10 (one trainer); 11–20 (two trainers)
Location: LiLi Centre/Ufschötti, Lucerne or at preferred location
Cost: Dependent on the number of people. Contact us to get a quote