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Breathwork & New Year's Swim

  • LiLi Center 40A Alpenquai Luzern, LU, 6005 Switzerland (map)
 
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For winter swimmers, outdoor freaks and everybody else who is ready for a refreshing start into the new year

We will be starting off with a few breathing exercises from yoga and beyond to mentally prepare ourselves for the swim. After this, we will be heading outside for a nightly dip in the lake. Finally, we will be heading back inside, where we can share our experiences and enjoy a hot soup and a toast to the new year. 

What to bring:

  • Winter swimming equipment as listed on weekly swims

  • Yoga mat or camping mat (if available)

  • Meditation cushion / blanket (optional)

We will be providing a hot soup (vegan) + bread, tea and something bubbly for after our swim. If you want, you can also bring a small snack or something to drink for all of us to share.

Please register until Dec 31 at contact.

Course Fee: Free of charge.

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November 16

Yoga und Ayurveda Tag: Thema Wärmen

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March 27

End of Season Diploma Ceremony (cancelled – will be rescheduled due to Corona)